My ADHD Scaffolding
ADHD can affect planning, memory and organisation. Here’s how I use scaffolding, systems and habits to stay reliable and support my clients.
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The Cumulative Cost of Decisions
Decision fatigue isn’t only caused by the big decisions. Small, everyday choices add up too. Discover how routines and simple tools can reduce the load.
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What is Body Doubling? A Simple Guide
What is body doubling, and how does it work? Discover how working alongside someone else can provide focus, accountability and help you get started.
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Stop Chasing Discipline
Stop chasing discipline. If consistency feels out of reach, this explores why ADHD brains need flexibility and how to build systems that support real, sustainable progress.
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The Mental Load Problem
If your brain feels full but nothing’s moving forward, you’re not stuck — you’re overloaded. Here’s how mental load shows up and how to start creating momentum again.
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There’s a Method to This
You’re not stuck because you’re lazy or unmotivated. Often, there’s a method beneath the mess — one that turns ideas into clarity, and clarity into steady momentum.
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Who’s in Your Corner?
Different businesses. Different pressures. But the challenges can feel surprisingly similar. This is a story about stalled momentum — and how things begin to move again.
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Learning To Love Your Business Again
You can be successful and still feel stuck. Learning to love your business again isn’t about starting over — it’s about creating space to reconnect with what you’ve built.
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Why a Flexible Approach Works
If you’ve ever abandoned a planner or “perfect” system after two weeks, you’re not alone. Here’s why a flexible approach works — and how it helps you build real, sustainable momentum.
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Turning Your 2026 Plan into Real Momentum
You’ve made your plan for 2026 — now comes the bit everyone struggles with: getting started. Here’s a gentle, ADHD-friendly way to turn your goals into real momentum this year.
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