My ADHD Scaffolding
ADHD can affect planning, memory and organisation. Here’s how I use scaffolding, systems and habits to stay reliable and support my clients.
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The Cumulative Cost of Decisions
Decision fatigue isn’t only caused by the big decisions. Small, everyday choices add up too. Discover how routines and simple tools can reduce the load.
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Why a Flexible Approach Works
If you’ve ever abandoned a planner or “perfect” system after two weeks, you’re not alone. Here’s why a flexible approach works — and how it helps you build real, sustainable momentum.
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Wired Differently — and Owning It
You may have noticed that my posts and online presence have shifted a little over the last few weeks. It might feel like a sudden change, but in reality, it’s been years in the making and I’m not going to explain what’s been going on behind the scenes. Over the last couple of years, I’ve
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Imperfect Action is Still Progress
Ever found yourself full of good intentions… but still stuck at the starting line? You know what needs to be done, you even want to do it — but something’s blocking you. This blog explores what’s really going on when we can’t get started, and why the problem isn’t laziness or lack of ambition. You’ll walk away with insight, validation, and the first steps to move forward — on your terms.
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