My ADHD Scaffolding
ADHD can affect planning, memory and organisation. Here’s how I use scaffolding, systems and habits to stay reliable and support my clients.
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Who’s Running Your Business, You Or The Monkey?
You know what needs doing in your business, so why do you keep finding yourself doing something else? From the lure of easy and enjoyable tasks to important projects that never quite get started, discover how procrastination creates Business Friction and what might help you move forward.
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Get It Out of Your Head
Your brain doesn’t need to hold everything. Externalising thoughts, tasks, decisions and accountability can reduce mental load and create space to think.
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The Cumulative Cost of Decisions
Decision fatigue isn’t only caused by the big decisions. Small, everyday choices add up too. Discover how routines and simple tools can reduce the load.
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What is Body Doubling? A Simple Guide
What is body doubling, and how does it work? Discover how working alongside someone else can provide focus, accountability and help you get started.
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Wired Differently — and Owning It
You may have noticed that my posts and online presence have shifted a little over the last few weeks. It might feel like a sudden change, but in reality, it’s been years in the making and I’m not going to explain what’s been going on behind the scenes. Over the last couple of years, I’ve
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